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The Roller Exercise is a high-performance fitness tool designed to sculpt your abs, strengthen your core, and improve balance. Whether you're a beginner or a fitness enthusiast, this double-wheel abdominal roller helps you achieve better control and efficiency in your workouts. Built with durable materials and a stable design, it offers a safe and effective way to enhance your core strength, endurance, and overall fitness.

Key Features:

✔ Double-Wheel Design – Provides better balance and stability during workouts.
✔ Durable & Lightweight – Made with PP, TPR, and Fe materials for long-lasting use.
✔ Non-Slip Handles – Ensures a firm and comfortable grip for maximum control.
✔ Smooth Rolling Motion – Reduces strain and supports a fluid movement for effective training.
✔ Compact & Portable – Easy to store and carry for home or gym workouts.
✔ Safe & Effective – Suitable for beginners to advanced fitness levels.

Product Specifications:

• Product Name: Double-Wheel Abdominal Roller
• Weight: 1.8 KG
• Dimensions: 370 × 180 × 175 mm
• Material: PP + TPR + Fe
• Manufacturer: Yongkang Xinyu Fitness Equipment Co., Ltd

How to Use:

Basic Training (Beginner Level):

1. Start in a kneeling position on a mat, gripping the abdominal wheel firmly.
2. Keep your back straight and engage your core while rolling forward slowly.
3. Control your motion as you extend and retract the wheel.
4. Repeat for 10-15 reps, gradually increasing as you build strength.

Advanced Training (For Experienced Users):

1. Begin in a push-up position, holding the roller with both hands.
2. Keep your feet shoulder-width apart and maintain a stable core.
3. Roll forward as far as possible while keeping your balance.
4. Contract your abs and pull back, returning to the starting position.

Recommended Training Plan:

• Beginner: 30 seconds per set, 3-4 sets
• Intermediate: 60 seconds per set, 4-6 sets
• Advanced: 60 seconds per set, 6+ sets

Why Choose Our Roller Exercise?

✔ Strengthens Core Muscles – Targets abs, shoulders, and arms for a full-body workout.
✔ Improves Stability & Endurance – Builds muscular strength and balance.
✔ Easy to Use & Store – Lightweight and compact for easy portability.
✔ High-Quality & Durable – Made for long-term, intensive use.